Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Cut down on saturated fat and sugar- Saturated fat in our diet We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. […]
On the last day of the month May, I had the Taste of Burma on my mind. Gathered a couple of girls, the group was growing and 6 confirmed of the 11 asked. Eventually, due to circumstances, 2 had to cancel at the last minute. 😔 They did miss out!
I wanted to share our well spend evening at Azteca’s Exotic Foods with you. Hope you enjoy the read, as much as we did the food. Imagine the taste if possible 😉.
Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Eat more fish – including a portion of oily fish- Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, […]