Sunday – Healthy Food Tips #01

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Base your meals on starchy carbohydrates- Starchy carbohydrates should make up just over one-third of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you […]

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