Sunday – Healthy Food Tips #01

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Base your meals on starchy carbohydrates- Starchy carbohydrates should make up just over one-third of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose wholegrain varieties (or eat potatoes with […]

Turkey. Cranberry Sauce. Sweet Potato Pie.

What does Thanksgiving dinner look like at your house? Last year was my first time celebrating Thanksgiving. I never used to travel during that period of time. I always wanted to go and see what “Black Friday” was all about, but never went. So last year, after finding a super […]