Base your meals on starchy carbohydrates Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel […]
Tag: healthytips
Sunday – Healthy Food Tips #05
Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Eat less salt – no more than 6g a day for adults- Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have […]
Sunday – Healthy Food Tips #04
Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Cut down on saturated fat and sugar- Saturated fat in our diet We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. […]
Sunday – Healthy Food Tips #01
Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Base your meals on starchy carbohydrates- Starchy carbohydrates should make up just over one-third of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose wholegrain varieties (or eat potatoes with […]