Sunday – Healthy Food Tip #07

Base your meals on starchy carbohydrates Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel […]

Sunday – Healthy Food Tips #04

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Cut down on saturated fat and sugar- Saturated fat in our diet We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. […]

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