Sunday – Healthy Food Tips #05

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Eat less salt – no more than 6g a day for adults- Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have […]

Sunday – Healthy Food Tips #04

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Cut down on saturated fat and sugar- Saturated fat in our diet We all need some fat in our diet, but it’s important to pay attention to the amount and type of fat we’re eating. […]

Sunday – Healthy Food Tips #01

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Base your meals on starchy carbohydrates- Starchy carbohydrates should make up just over one-third of the food you eat. They include potatoes, bread, rice, pasta, and cereals. Choose wholegrain varieties (or eat potatoes with […]

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