Sunday – Healthy Food Tips #03

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Eat more fish – including a portion of oily fish- Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, […]

Know Your Ingredients – Garlic

Garlic Pronounce it: gar-lik Good to know your ingredients! Always research and know what you eat. Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most indispensable ingredients around and plays a central role in Mediterranean and Asian cookery. A […]

Patio 83 – Soft Opening

Our two well-known chefs, Michael Hermelijn and Nicole Tong Sang, decided to put their heads together and join hands in starting their own little restaurant… Finally is the only word we can say to welcome them into the “owning-your-own” business world. It has been long waiting, and yes finally it […]

Sunday – Healthy Food Tips  #02

Practical tips that cover the basics of healthy eating, and can help you make healthier choices. -Eat lots of fruit and veg- It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. Why not chop a banana […]

Know Your Ingredients – Butter

Butter Pronounce it: butt-err Good to know your ingredients! Always research and know what you eat. Butter is made when lactic-acid producing bacteria are added to cream and churned to make an emulsion. It doesn’t sound very enticing but the flavor of butter is hard to beat. Butter can be bought […]

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