Category: inSHAPE

Some find it the easiest way of exercising. When you goal is fat loss, burning

We also know that strength training is the best option. But how do you start?

Did you know that people who do group classes, persevere longer? Working out in a group

Now we’ve come to the part where it gets even more interesting. What kind of

In our first blog we spoke about the first step to success. Now it’s time to

How many times have you decided to start working out, if it’s either in a