Category: inSHAPE

Some find it the easiest way of exercising. When you goal is fat loss, burning enough calories will have a significant impact. How does it work? The best way to lose fat is to create a calorie deficit by burning enough calories through exercise and cutting calories you eat. How […]

We also know that strength training is the best option. But how do you start? What exercises should you be doing and how many times? There are so many different types of exercises we can do to achieve our goals. But first let us talk about strength training.  We’ve already talked […]

Did you know that people who do group classes, persevere longer? Working out in a group and the motivation of the instructor they regard as a benefit. You only need to find the class and instructor that you like and prefer. That’s why we devote a blog to it.   Group classes […]

Now we’ve come to the part where it gets even more interesting. What kind of workout is best for my body to look what I want it to look like.   There are many ways to transform your body. We’ve already helped in the search of a suitable gym. If they have fitness […]

In our first blog we spoke about the first step to success. Now it’s time to go for it. But where? How do you know that the gym on the corner is a good one? How can you recognize a good gym? And what should you be looking for? Here’s a […]

How many times have you decided to start working out, if it’s either in a gym, with friends or at home? But somehow you never seem to really get to that point? Maybe it’s time for you to seriously think about where the problem lays. It’s called MINDSHIFT.  Now, what does […]