Some find it the easiest way of exercising. When you goal is fat loss, burning enough calories will have a significant impact. How does it work? The best way to lose fat is to create a calorie deficit by burning enough calories through exercise and cutting calories you eat. How […]
Category: inSHAPE
Bi-weekly column [in SHAPE fitness & more]: We all know that in orderto lose weight we need to exercise
We also know that strength training is the best option. But how do you start? What exercises should you be doing and how many times? There are so many different types of exercises we can do to achieve our goals. But first let us talk about strength training. We’ve already talked […]
Bi-weekly column [in SHAPE fitness & more]: People who do groupclasses, persevere longer…
Did you know that people who do group classes, persevere longer? Working out in a group and the motivation of the instructor they regard as a benefit. You only need to find the class and instructor that you like and prefer. That’s why we devote a blog to it. Group classes […]
Bi-weekly column [in SHAPE fitness & more]: What kind of workout is best for my body to look what I want it to look like.
Now we’ve come to the part where it gets even more interesting. What kind of workout is best for my body to look what I want it to look like. There are many ways to transform your body. We’ve already helped in the search of a suitable gym. If they have fitness […]
Bi-weekly column [in SHAPE fitness & more]: how to find a gym orsportscentre that fits you
In our first blog we spoke about the first step to success. Now it’s time to go for it. But where? How do you know that the gym on the corner is a good one? How can you recognize a good gym? And what should you be looking for? Here’s a […]
Bi-weekly column [in SHAPE fitness & more]: To change your body, youmust first change your mind
How many times have you decided to start working out, if it’s either in a gym, with friends or at home? But somehow you never seem to really get to that point? Maybe it’s time for you to seriously think about where the problem lays. It’s called MINDSHIFT. Now, what does […]