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Avocado & Bacon Egg Cups


  • 2 ripe avocados halved and pitted
  • 4 large eggs
  • 4 slices of bacon cooked and crumbled
  • Salt and pepper to taste
  • Fresh chives optional, for garnish


  • Preheat your oven to 375°F (190°C).
  • Scoop out a small portion of each avocado half to create a well.
  • Place the avocados in a baking dish to keep them stable.
  • Crack an egg into each avocado half.
  • Sprinkle crumbled bacon on top and season with salt and pepper.
  • Bake for 12-15 minutes or until the eggs reach your desired doneness.
  • Garnish with fresh chives and enjoy your savory, keto-friendly breakfast!


Keep in mind that these are rough estimates, and actual carb counts may vary based on specific brands and quantities of ingredients used. It's always advisable to check nutrition labels and use a nutritional calculator for precise measurements, especially if you have specific dietary requirements.
Here are the estimated carb counts:
  • Avocado (2 halves): ~4 grams of net carbs
  • Eggs (2 large): ~1.2 grams of net carbs
  • Bacon (4 slices): ~0 grams of net carbs
  • Total Estimated Carb Count per Serving: ~5.2 grams of net carbs
Please note that I am not a nutritionist, and the information provided about nutrients in this blog post is for educational purposes only. It is important to consult with a qualified nutritionist or healthcare professional for personalized and accurate information regarding your dietary needs.