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Keto Parmesan Almond Breadsticks

These Keto Parmesan Almond Breadsticks are a delicious low-carb alternative to traditional breadsticks. Made with simple ingredients like almond flour, Greek yogurt, olive oil, baking powder, and grated Parmesan cheese, these breadsticks are packed with flavor and have a satisfying crispy texture. They are perfect for those following a keto or low-carb diet, or anyone looking for a healthier breadstick option. Enjoy them as a side dish, with dips, or as a tasty snack on their own. With just a few ingredients and minimal preparation time, these breadsticks are an easy and flavorful addition to your keto recipe collection.
Prep Time10 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish, Snack
Cuisine: Ketogenic
Keyword: Keto
Servings: 6 pieces
Calories: 200kcal
Author: Jill-Joy Landburg


  • 1 cup Almond Flour
  • 1/4 cup Greek Yogurt
  • 2 tablespoons Olive Oil
  • 1 teaspoon Baking Powder
  • 1/4 cup Grated Parmesan Cheese
  • Salt to taste
  • Pepper to taste
  • Optional: garlic powder & dried herbs (such as oregano or basil) for extra flavor


  • Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, combine almond flour, Greek yogurt, olive oil, baking powder, grated Parmesan cheese, salt, pepper, and any optional seasonings or herbs you desire. Mix until well combined.
  • Form the dough into a ball and place it onto the prepared baking sheet.
  • Flatten the dough ball slightly and shape it into a rectangular or oval shape.
  • Use a sharp knife to slice the dough into thin breadstick shapes.
  • Bake in the preheated oven for approximately 15-20 minutes, or until the breadsticks are golden brown and crispy.
  • Remove from the oven and let them cool slightly before serving.


These Keto Parmesan Almond Breadsticks are great for dipping in low-carb marinara sauce, enjoying as a side with salads, or as a snack on their own.
Please note that the nutritional content may vary depending on the specific brands and quantities of ingredients used. It's always recommended to calculate the exact nutritional information using a reliable nutrition calculator based on the specific brands and measurements you use.
Also, I am not a nutritionist, and the information provided about nutrients in this blog post is for educational purposes only. It is important to consult with a qualified nutritionist or healthcare professional for personalized and accurate information regarding your dietary needs.
I hope you enjoy this easy and keto-friendly recipe!