Sunday – Healthy Food Tip #07

Base your meals on starchy carbohydrates Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel […]

Curaçao Vegfest 2019

Vegan Curaçao – Organizes 7 April Vegfest 2019 at Kura Di Arte Willemstad – Sunday 7 April 2019 the 11th event of Vegan Curaçao takes place. This time it will take place for the first time in Kura Di Arte. There are several large and small entrepreneurs present who will […]

JJ’s foodie journey – February 2019

These journeys have become a part of a routine. I’m being honest, and I’m still trying to get this all together within a certain time frame, and having a full time job that has nothing to do with food. lol I hope you enjoy this month’s journey! Ferbuary 1 I’ve […]

Good to know your ingredients: Zest

Good to know your ingredients! Always research and know what you eat. ———- Zest Pronounce it: ze-st Zest is a verb, ‘to zest’, and also word used to describe the outermost skin layer of citrus fruits such as oranges, lemons, and limes. The coloured part of the skin contains natural […]

Sunday – Healthy Food Tips #06

Eat lots of fruit and veggies It’s recommended that we eat at least five portions of a variety of fruit and veg every day. It’s easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? […]

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